{"id":1017,"date":"2018-10-14T18:58:32","date_gmt":"2018-10-14T18:58:32","guid":{"rendered":"https:\/\/cosmicbuddha.com\/adam\/?p=1017"},"modified":"2018-10-14T18:58:32","modified_gmt":"2018-10-14T18:58:32","slug":"mindfulness-and-merde","status":"publish","type":"post","link":"https:\/\/cosmicbuddha.com\/adam\/2018\/10\/14\/mindfulness-and-merde\/","title":{"rendered":"Mindfulness and merde"},"content":{"rendered":"<p>Is it possible to develop the awareness of dog shit in your path, and also enjoy the good stuff around you in the same moment? I&#8217;m pretty good at avoiding stuff on the street or on grass, but on a leafy hiking path I will be practicing because somehow I managed to get both feet deep in the merde. As I was using a twig for purposes of remediation, I was fully able to appreciate the new, knobby Vibram tread on my Hanwags.<\/p>\n<p>And then I reflected on the irony of appreciating something new AFTER an encounter with dog poo.<\/p>\n<p>After this, I decided to see if the hive brain had yet come up with a better method than scraping, rinsing and scrubbing shoes to remove fecal material, and came upon this from Lifehacker:<\/p>\n<blockquote>\n<ol>\n<li>Stick your shoe in a plastic bag and toss it in the freezer for several hours.<\/li>\n<li>Come back later, grab a pencil, take the show outside, and use it to pick that frozen dog doo out of your shoe&#8217;s treads. Because the poop is less of a mushy substance and more like an ice cube, it won&#8217;t stick to the rubber. You&#8217;ll be able to get it out easily and go on with your day.<\/li>\n<li>If you want to really clean the shoe thoroughly, get yourself a toothbrush\u00a0<em>specifically for this occasion<\/em>\u00a0and brush the bottom of the shoe with soapy water. The tiny bristles well help remove any residue.<\/li>\n<li>When you&#8217;re done, spray the bottom of the show with a stream of water and let it dry. (The truly paranoid with non-leather shoes can toss them in the washing machine, too.<\/li>\n<\/ol>\n<\/blockquote>\n<p>I may try this method out if it gets really cold and leave my shoes outside. Another question, who would be OK with putting a duke in their freezer, unless it was used for other non-food\/beverage storage?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is it possible to develop the awareness of dog shit in your path, and also enjoy the good stuff around you in the same moment? I&#8217;m pretty good at avoiding stuff on the street or on grass, but on a leafy hiking path I will be practicing because somehow I managed to get both feet &hellip; <a class=\"read-excerpt\" href=\"https:\/\/cosmicbuddha.com\/adam\/2018\/10\/14\/mindfulness-and-merde\/\">Continue reading <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1017","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/cosmicbuddha.com\/adam\/wp-json\/wp\/v2\/posts\/1017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cosmicbuddha.com\/adam\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cosmicbuddha.com\/adam\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cosmicbuddha.com\/adam\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cosmicbuddha.com\/adam\/wp-json\/wp\/v2\/comments?post=1017"}],"version-history":[{"count":2,"href":"https:\/\/cosmicbuddha.com\/adam\/wp-json\/wp\/v2\/posts\/1017\/revisions"}],"predecessor-version":[{"id":1024,"href":"https:\/\/cosmicbuddha.com\/adam\/wp-json\/wp\/v2\/posts\/1017\/revisions\/1024"}],"wp:attachment":[{"href":"https:\/\/cosmicbuddha.com\/adam\/wp-json\/wp\/v2\/media?parent=1017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cosmicbuddha.com\/adam\/wp-json\/wp\/v2\/categories?post=1017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cosmicbuddha.com\/adam\/wp-json\/wp\/v2\/tags?post=1017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}